Serving Size: 100g
Calories: 35
Protein: 4g
Carbohydrates: 5g
Fat: 0g
Pros: This is an incredible food item that is not calorie dense at all and very high in protein. With 4 grams of protein per every 35 calories, Yoplait 0% comes in three great flavors (Strawberry, Peach, Vanilla) which leave you satisfied simply from the sheer volume of the container (650g). Surprisingly, this product doesn't leave you very bloated either, which I have found to be the case for many high protein dairy based products.
Cons: Artificial sweeteners make this product not a very sustainable or organic option. It can also be expensive to eat every day (and maybe not recommended for non-fitness related health reasons).
Can be found at Metro grocery stores, and eventually on the nutrifile app!
Comments